Grounded Yoga Series
Our series have begun! Join us this and every Wednesday, Feb. 1st and/or Saturdays in February to enlighten, elevate and GROUND your child(ren)!
The series begins on Wednesday, February 1st at 4:15pm. The series will go for 5 weeks - every Wednesday at 4:15pm. We will also have a 4 week Saturday series at 10am (starts on Feb. 4th).
Drop-in classes are $15 each (+ $10 for siblings)
Sign up for the whole series on Wednesdays for $60 (+ $40 for siblings)
Sign up for the whole series on Saturdays for $50 (+ $30 for siblings)
Sign up for both the Wednesdays and Saturdays for $100 (+ $65 for siblings)
Check out our video by the Amazing and Talented RockFireMedia!
http://www.youtube.com/watch?v=7-gaCRO6HwU
Image courtesy of Isacks Photography
Ready to Get Grounded?
Open to ages 5 to 12 for one-hour. Parents may stay and watch or practice or drop off your children. (Younger children are welcome with parental support.) We are so excited to offer this program at White Light and we are also going to hold "Grounded Kids" yoga classes every Wednesday starting February 1st, 4:15 to 5:30pm. This will be a 5 week series for February. The cost per child is $60. Add a sibling for $40. Sign up before January 31st for a 10% discount.
This "Grounded Kids" class will begin with a few minutes of quiet tuning in, followed by a practice of grounded yoga! Grounded poses are traditional yoga poses enhanced by tapping into what all kids relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. We will have an inspirational theme throughout and class ends in the traditional savasana (quiet corpse pose). Your child (and possibly you) will leave with a more calm, happy and peaceful self - ready to take on life's challenges!
For more information on the Grounded program, click here:
http://gogrounded.com/index.php?option=com_content&view=article&id=69&Itemid=92
More from www.gogrounded.com:
Yoga For Elementary Schools
Elementary School students are impressionable, energetic, and often very easily distracted. They need a balance of structure and freedom in order to do their personal best. By introducing techniques based on yoga, laughter, and elevation, our Grounded program can be tailored specifically for students, specifically for teachers, or a combination of both.
Elementary level students need to move, they need to learn, Classes for kids will be playful and calm. Building strength, balance, and concentration, classes will utilize expressive yoga techniques to help foster an environment of cooperation and inner well being.
Teacher programs based on Grounded principles can provide educators the tools necessary to not only "ground" themselves but to also provide simple techniques for exacting the optimum classroom environment for focused learning, stress reduction, and student mindfulness.
As shown in the video below, Physical Education programs can be augmented positively by implementing Grounded yoga techniques for building body awareness, increasing flexibility, and fostering self-esteem.
After initial introduction of yoga into the classroom through our Grounded program, students yearning for more has led to the creation of after-school "Yoga Clubs". Here students can dive deeper through our Quest For Elevation program, where students elementary_school_1have the opportunity to earn pennants through specific achievements tied to seven levels that correspond with the Chakra system.
As with any Grounded program, the expectations are high, we encourage hard work, laugh whole heartedly, and build self-esteem and confidence in a safe, non-competitive space. Because when we are Grounded, we have the stability and strength that it takes to handle any situation with grace, a positive attitude, and flexibility.
For more information, please click here.
For more information for Grounded for Middle Schools, click here.
For more information for Grounded in High Schools, click here.
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